Tough Mudder Training & What Next?
Since I talked about my experience of Tough Mudder a lot of people have been asking me two questions: 1. What training did you do? And 2. What’s next? The first question I…
12 Week Fat Loss Programme – Are you Ready?
Are you ready to do what it takes to get the body you really want? Are you prepared to change how you eat, exercise, and treat your body? Have you got what it takes to…
How Do I Motivate Myself to Exercise When I Don’t Feel Like It?
“How do I motivate myself to exercise?” This something I get asked all the time. I wrote a post called How to Get Motivated to Exercise a while ago where I tried to give my…
Results of my 2nd Online Fat Loss Programme
A lot of people have been asking about my fat loss fitness methods this year, especially since it was covered by the Daily Mail. Just over a week ago, my second online 12 week Fat…
How to Lose Fat and Get Fit – in the Real World
It’s all about getting the book finished in my world right now. But I really miss blogging, so I’m squeezing in an update. This one is a bit of a cheat really because it’s adapted…
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Getting into Photoshoot Shape
I’ve written a lot on here lately about results people have achieved from following my fat loss fitness programme, but it’s been a while since I gave you an update on my own progress. The photoshoot for my book was a couple of weeks ago…
Probably the Toughest Event on the Planet. Done.
There was only one point during Tough Mudder London South when I was properly in fear for my life. I’d finally managed to muster the courage to hurl myself off a 15 foot ledge and plunged several feet beneath the surface of the cold deep…
Boxing (and Life) Lessons with Luke Campbell
Last Friday I did a bit of boxing with Olympic Gold medalist Luke Campbell. Yes folks, that’s how badass I am… I might have been the only one throwing punches because I made him promise not to hit me back before I got into…
Taking Care of Yourself for Health and Fitness
I realised that other day that this blog’s first year anniversary is coming up on May 1st. At the time I wrote my first post on here I’d had a lot of problems with my health and a few injuries, mainly due to doing far…
Best British Fitness Blogging Birds (IMO)
I was chuffed to bits when I received those badges/awards I mentioned in yesterday’s post, so I’ve decided to spread the love and make a badge of my own to give out to my personal favourite bloggers. I subscribe to so many blogs my RSS…
The Makings of Happy Memories
It was very probably related to being a bit stressed out during my scramble to finish my book, but I recently noticed that, although I didn’t actually feel down or depressed, whenever I looked back on my life the majority of the memories that came…
Whoop! I’ve Scooped Some Blog Bling!
I have been honoured and delighted recently to see this blog appear on several lists of top fitness blogs by social media experts. There’s this one from social media and search agency Tamar. The PR and media experts at Cision…
Photos and Fit Kit Review
I thought it was time I put a few more up to date photos of myself on my website and social media profiles and I’m very grateful to my friend and neighbour Ciaran Hanway for spending an hour snapping me in my home fitness studio…
How Running Helped me Write a Book
Last Friday I finally finished my fat loss fitness book and submitted it to my publisher… Only two weeks after the deadline they set when we agreed the book deal last summer. (Sorry about that Bloomsbury!) Of course, I knew writing a whole book would…
Are you a Gym Slacker?
Sorry about the lack of posts lately, I’m a bit up to my eyes here. I have a book deadline in just over four weeks, so I’m busy writing like mad! I’m also busy looking after the wonderful folks on my 12 week Fat Loss…