Are you a Gym Slacker?
ShareTweet Sorry about the lack of posts lately, I’m a bit up to my eyes here. I have a book deadline in just over four weeks, so I’m busy writing like mad! I’m also busy…
Tag Archives: intermittent fasting
12 Weeks to Size 10 for Sarah
ShareTweet Today I’d like to share another success story (plus tips) from my 12 week fat loss programme tester group. If you’ve just stumbled across this post you can read some background over on my…
Intermittent Fasting – Diet of Champions?
ShareTweet I’m happy to report that things are still going well with the intermittent fasting. I’m now hovering around the 21% body fat mark and very comfortably wearing my “thin jeans”! If you’ve been following…
Intermittent Fasting: Breakfast to Break Fast
ShareTweet Yesterday I completed my third breakfast-to-breakfast fast. I talked in my previous post on intermittent fasting about the reasons I thought those timings would work better for me and I can confirm that it…
Intermittent Fasting: Lunch-to-Lunch, no Munch!
ShareTweet Last weekend I tried a 24 hour fast for the second time. This time I fasted from after I finished lunch on Saturday (about 1.30pm) to the same time on Sunday. Once again, I…
Intermittent Fasting: A Day in the Life
ShareTweet As promised, I’d like to share how my 24 hour fast went last Sunday. If you’re familiar with this blog you’ll know I like to give very honest, down-to-earth accounts of my experiences. I’m…
Intermittent Fasting for Weight Loss
ShareTweet Wow, has it really been over a month since I last posted on here? With extra work coming in, a bit of traveling and a family bereavement to deal with, the last few weeks…