How to Lose Fat and Get Fit – in the Real World
ShareTweet It’s all about getting the book finished in my world right now. But I really miss blogging, so I’m squeezing in an update. This one is a bit of a cheat really because it’s…
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Are you a Gym Slacker?
ShareTweet Sorry about the lack of posts lately, I’m a bit up to my eyes here. I have a book deadline in just over four weeks, so I’m busy writing like mad! I’m also busy…
“Can I Lose Weight?” – Believe in Fat Loss
ShareTweet Over the last couple of weeks I’ve been sharing stories with Before and After photos showing the results people on my 12 week Fat Loss Fitness programme achieved at the end of last year…
How Simon Lost 31 Pounds of Fat in Three Months!
ShareTweet Today I’m revealing the fantastically inspiring results of one of the men from in my 12 week fat loss programme pilot test group. If you’ve just stumbled across this post you can read some…
Weight Loss vs Fat Loss
ShareTweet In yesterday’s post I talked about the wonderful results Shelley has achieved in transforming her body shape by following my 12 week fat loss programme. In the post I mentioned that Shelley’s Before and…
Super-Busy Shelley Transforms her Shape
ShareTweet Here’s another real-world success story from my 12 week fat loss programme tester group which I hope will inspire you whatever fat loss plan you’re following. If you’ve just stumbled across this post you…
12 Weeks to Size 10 for Sarah
ShareTweet Today I’d like to share another success story (plus tips) from my 12 week fat loss programme tester group. If you’ve just stumbled across this post you can read some background over on my…
How Kat got her Belly Flat
ShareTweet If you’re a regular visitor you’ll know that during the final three months of 2012 I ran a pilot programme to test out the fat loss plan I’ll be recommending in my book. I’m…
Weight Loss Photos – December Update
ShareTweet One of the reasons I haven’t been posting much on here lately has been because I’ve been busy running a fat loss programme, where a group of people have been pilot testing the fitness…
How to get Motivated to Exercise
ShareTweet Lack of motivation seems to be one of the biggest barriers for a lot of people who would like to start regular exercise and improve their diet. People often say things to me like,…