Boxing (and Life) Lessons with Luke Campbell
ShareTweet Last Friday I did a bit of boxing with Olympic Gold medalist Luke Campbell. Yes folks, that’s how badass I am… I might have been the only one throwing punches because I made…
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Taking Care of Yourself for Health and Fitness
ShareTweet I realised that other day that this blog’s first year anniversary is coming up on May 1st. At the time I wrote my first post on here I’d had a lot of problems with…
12 Week Fat Loss Programme – Are you Ready?
ShareTweet Are you ready to do what it takes to get the body you really want? Are you prepared to change how you eat, exercise, and treat your body? Have you got what it takes…
How Do I Motivate Myself to Exercise When I Don’t Feel Like It?
ShareTweet “How do I motivate myself to exercise?” This something I get asked all the time. I wrote a post called How to Get Motivated to Exercise a while ago where I tried to give…
Best British Fitness Blogging Birds (IMO)
ShareTweet I was chuffed to bits when I received those badges/awards I mentioned in yesterday’s post, so I’ve decided to spread the love and make a badge of my own to give out to my…
The Makings of Happy Memories
ShareTweet It was very probably related to being a bit stressed out during my scramble to finish my book, but I recently noticed that, although I didn’t actually feel down or depressed, whenever I looked…
Whoop! I’ve Scooped Some Blog Bling!
ShareTweet I have been honoured and delighted recently to see this blog appear on several lists of top fitness blogs by social media experts. There’s this one from social media and search…
Results of my 2nd Online Fat Loss Programme
ShareTweet A lot of people have been asking about my fat loss fitness methods this year, especially since it was covered by the Daily Mail. Just over a week ago, my second online 12 week…
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Photos and Fit Kit Review
ShareTweet I thought it was time I put a few more up to date photos of myself on my website and social media profiles and I’m very grateful to my friend and neighbour Ciaran Hanway…
How Running Helped me Write a Book
ShareTweet Last Friday I finally finished my fat loss fitness book and submitted it to my publisher… Only two weeks after the deadline they set when we agreed the book deal last summer. (Sorry about…