ShareTweet Intermittent Fasting is a controversial and much misunderstood eating strategy, even more so lately with all these – shall we call them “fasting-inspired diets”? – gaining popularity. I’m not criticising anyone else’s approach, I’m…
ShareTweet I’ve written a lot on here lately about results people have achieved from following my fat loss fitness programme, but it’s been a while since I gave you an update on my own progress.…
ShareTweet Since I talked about my experience of Tough Mudder a lot of people have been asking me two questions: 1. What training did you do? And 2. What’s next? The first question…
ShareTweet There was only one point during Tough Mudder London South when I was properly in fear for my life. I’d finally managed to muster the courage to hurl myself off a 15 foot ledge…
ShareTweet Last Friday I did a bit of boxing with Olympic Gold medalist Luke Campbell. Yes folks, that’s how badass I am… I might have been the only one throwing punches because I made…
ShareTweet I realised that other day that this blog’s first year anniversary is coming up on May 1st. At the time I wrote my first post on here I’d had a lot of problems with…
ShareTweet Are you ready to do what it takes to get the body you really want? Are you prepared to change how you eat, exercise, and treat your body? Have you got what it takes…
ShareTweet “How do I motivate myself to exercise?” This something I get asked all the time. I wrote a post called How to Get Motivated to Exercise a while ago where I tried to give…
ShareTweet I was chuffed to bits when I received those badges/awards I mentioned in yesterday’s post, so I’ve decided to spread the love and make a badge of my own to give out to my…
ShareTweet It was very probably related to being a bit stressed out during my scramble to finish my book, but I recently noticed that, although I didn’t actually feel down or depressed, whenever I looked…