Intermittent Fasting: Lunch-to-Lunch, no Munch!
ShareTweet Last weekend I tried a 24 hour fast for the second time. This time I fasted from after I finished lunch on Saturday (about 1.30pm) to the same time on Sunday. Once again, I…
Monthly Archives: August 2012
Intermittent Fasting: A Day in the Life
ShareTweet As promised, I’d like to share how my 24 hour fast went last Sunday. If you’re familiar with this blog you’ll know I like to give very honest, down-to-earth accounts of my experiences. I’m…
Intermittent Fasting for Weight Loss
ShareTweet Wow, has it really been over a month since I last posted on here? With extra work coming in, a bit of traveling and a family bereavement to deal with, the last few weeks…