OK, so here goes. I’m now down to 23% body fat and here’s what I look like!
When I posted my first entry on this blog eight weeks ago I was at 28% body fat, so I’m now halfway to my 18% target!
For now I’ll keep doing what I’m doing and stop at a point that feels right.
Anyway, hopefully in a few more weeks I’ll be posting some shiny happy “After” photos.
I’m not sure if you’ll really be able to see much difference between how I look in these photos and the “Before” shots I posted eight weeks ago, probably due to the fact that my vanity wouldn’t allow me to post the worst ones! Believe me though, the difference is very noticeable. When I see people I know almost all of them comment that I’ve lost weight and toned up – which is, of course, fantastic to hear.
Plus, I’m fitter, my skin looks better, my clothes fit better and are more comfortable and I now feel much more confident in the way I look.
Don’t get me wrong, I totally encourage everyone to feel good about themselves, no matter what their shape, but, as a fitness journalist and personal trainer, I feel much better about dispensing fat loss advice to other people when I don’t have an issue with it myself.
What do you reckon, can you see a difference between now and “Before”?