ShareTweet Since announcing  to the world that I’ll be posting progress photos this Friday I’ve been on my best behaviour  – eating clean, exercising hard, you know, all the stuff I’m always preaching about! And…

ShareTweet I’m a little busy today, but since I promised an update on my fat loss progress on Twitter this morning I’m tapping out a quick post. (I have some free time over the weekend,…

ShareTweet The last couple of weeks have been tricky. During the Great Manchester Cycle on Monday 4th June I came off my bicycle and went skidding across the tarmac. Luckily I didn’t suffer any serious…

ShareTweet The last couple of weeks have been pretty full on and I haven’t been able to post on my blog as much as I’d like. Huge apologies if you’re signed up to receive my…