ShareTweet Today is Friday, which is my “Weigh Day”. The main headline this week is that I’m down 1kg – whoop! That’s just over 2lb in old money and is up at the maximum end…

ShareTweet I’m writing from our place on the beautiful island of Portland, Dorset today. Being down here for a few days has made sticking to my diet and fitness plan really easy. Even running intervals…

ShareTweet It’s about time I posted a new video, so here I am talking about my new body fat calipers. One of my reasons for getting these was because a lot of people said I…

ShareTweet Just a quick update to let you know the results of my weighing and measuring last Friday. One of the headlines is that I’ve lost just over one kilogram, which is about two and…

ShareTweet A lot of people have been asking about my diet. I won’t cover everything in detail today, but here’s a quick overview of changes I’ve been making and a few of my thoughts on…

ShareTweet Running is great for your heart, lungs and circulation, it burns a lot of calories, and I find it clears my head better than any other form of exercise. I love it. So why…

ShareTweet This morning I did the first workout session of my ‘Project 18% Body Fat’ exercise programme. It was not easy! In fact, frankly, I was knackered by the time I’d finished! Today’s session was…

ShareTweet Since I first stepped foot in a gym, I’ve always been a cardio fitness girl. If you’re not familiar with the term, cardio is short for cardiovascular exercise. It means the same thing as…

ShareTweet This blog will be a no holds barred, 100% honest and authentic journal of my fat loss. I’m going to share everything in the posts – the ups, downs, the good days and the…

ShareTweet OK, so here’s something embarrassing. I made this video blog about six weeks ago pledging to sort myself out and get back into shape.     It didn’t happen. I’m really ashamed. So why…