Weight Loss Photos – December Update
ShareTweet One of the reasons I haven’t been posting much on here lately has been because I’ve been busy running a fat loss programme, where a group of people have been pilot testing the fitness…
Yearly Archives: 2012
How to get Motivated to Exercise
ShareTweet Lack of motivation seems to be one of the biggest barriers for a lot of people who would like to start regular exercise and improve their diet. People often say things to me like,…
Guest Post: Tough Love Tuesday! Q&A with Trainer Truman D
ShareTweet [Note: Today's post is for entertainment only. People without a sense of humour should navigate away now.] Dear readers, Julia has allowed me, Truman D, the great honour of guest posting here on…
How to Deal with Diet and Fitness Saboteurs
ShareTweet Here’s a subject I’ve been thinking about a lot lately, not least because many of my fat loss fitness clients have been coming up against them, fat loss saboteurs… Or, as I’ve decided to…
Latest Fat Loss Progress Pics
ShareTweet As promised, here’s pictorial update of where I’m at with my fat loss progress. I’ve just had a look at my original Before photos and I’m really pleased with the difference. It’s not…
Strong Kicks Skinny’s Boney Butt!
ShareTweet I haven’t had chance to post an update for a while because I’ve been really busy setting up the pilot testing group for the regime I’m going to recommend in my fat loss fitness…
Intermittent Fasting – Diet of Champions?
ShareTweet I’m happy to report that things are still going well with the intermittent fasting. I’m now hovering around the 21% body fat mark and very comfortably wearing my “thin jeans”! If you’ve been following…
Intermittent Fasting: Breakfast to Break Fast
ShareTweet Yesterday I completed my third breakfast-to-breakfast fast. I talked in my previous post on intermittent fasting about the reasons I thought those timings would work better for me and I can confirm that it…
Intermittent Fasting: Lunch-to-Lunch, no Munch!
ShareTweet Last weekend I tried a 24 hour fast for the second time. This time I fasted from after I finished lunch on Saturday (about 1.30pm) to the same time on Sunday. Once again, I…
Intermittent Fasting: A Day in the Life
ShareTweet As promised, I’d like to share how my 24 hour fast went last Sunday. If you’re familiar with this blog you’ll know I like to give very honest, down-to-earth accounts of my experiences. I’m…