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How a Fish Persuaded me to Give up Vegetarianism

Some meat-eaters won’t like what I’m saying here and some vegetarians won’t either. But I often get asked about my diet and I felt I needed to write this so (if only so I don’t have to keep repeatedly explaining my eating choices on social…

Obstacle Race Training with Spartan Race

The Spartan obstacle race training camp couldn’t have come at a better time for me. I was just recovering from the back injury I sustained during the Fisherman’s Friend Strongman Run and my thoughts were starting to turn to Tough Mudder South West, which I’ll…

3-Month Fat Torching Online Fitness Programme – Extreme Inferno!

Are you feeling fed up with any of this: Exercising hard without seeing results? Stop-start fitness fads? Boring, repetitive exercise regimes? Paying for a gym you can rarely get to? Home fitness programmes that don’t deliver results? If you’re ready to do what it takes…

Extreme Inferno – New Online Fitness Programme

I am super-excited about launching the first 12-week round of my new online fitness programme, Extreme Inferno. I absolutely love the workouts in this programme – it’s totally my kind of training. If you’re ready to take your fitness to a new level and prepared…

The one that got Away (for now!): Unfinished Business at Fisherman’s Friend StrongmanRun

With icy lakes to swim, towers of shipping crates to scale, near-vertical muddy slopes to scramble and many more obstacles designed to test the fittest of the fit, I always knew the Fisherman’s Friend StrongmanRun was going to be a challenge. But I never once…

Samsung Galaxy S5 – The Fitness Phone

I get offered a lot of fitness-related products to try, but I don’t like to post a lot of reviews here on my blog, it’s not what I want this place to be about and I wouldn’t like to feel obliged to big-up anything I…

Here’s a Video of me at the Start of my own “Fat Loss Journey”

Here’s an old YouTube video blog I made in March 2012. As you’ll see and hear, I was feeling totally fed up with the excess fat that had been slowly accumulating on my body and had resolved to finally do something about it. I’d forgotten…

Giveaway!: 5 Copies of The Fat Burn Revolution

To celebrate the launch of The Fat Burn Revolution in the USA I have five copies of the book up for grabs in a Twitter giveaway!   To win, simply fill in the gaps on this tweet and post it on twitter: I want to…

Kit Review: Kettler Skylon-S Cross Trainer

When it comes to fitness kit, I’m normally a basics girl – I like free and functional movements and two types of equipment that usually see most action in my studio space are usually dumbbells and gym balls. So, when Kettler asked me if I’d…

There’s Nothing Wrong with Wanting to Lose Fat

Over the last few months I’ve received several emails, all from women, which had an apologetic, almost guilty, tone about wanting to shed fat and sculpt their bodies. It’s usually along the lines of “I know I’m not supposed to want to exercise to get…