Tough Mudder Training & What Next?
Since I talked about my experience of Tough Mudder a lot of people have been asking me two questions: 1. What training did you do? And 2. What’s next? The first question I…
How Do I Motivate Myself to Exercise When I Don’t Feel Like It?
“How do I motivate myself to exercise?” This something I get asked all the time. I wrote a post called How to Get Motivated to Exercise a while ago where I tried to give my…
Weight Loss vs Fat Loss
In yesterday’s post I talked about the wonderful results Shelley has achieved in transforming her body shape by following my 12 week fat loss programme. In the post I mentioned that Shelley’s Before and After…
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Intermittent Fasting is not a Diet
Intermittent Fasting is a controversial and much misunderstood eating strategy, even more so lately with all these – shall we call them “fasting-inspired diets”? – gaining popularity. I’m not criticising anyone else’s approach, I’m sure those fasting-inspired diets work great if done right. But the…
Getting into Photoshoot Shape
I’ve written a lot on here lately about results people have achieved from following my fat loss fitness programme, but it’s been a while since I gave you an update on my own progress. The photoshoot for my book was a couple of weeks ago…
Probably the Toughest Event on the Planet. Done.
There was only one point during Tough Mudder London South when I was properly in fear for my life. I’d finally managed to muster the courage to hurl myself off a 15 foot ledge and plunged several feet beneath the surface of the cold deep…
Boxing (and Life) Lessons with Luke Campbell
Last Friday I did a bit of boxing with Olympic Gold medalist Luke Campbell. Yes folks, that’s how badass I am… I might have been the only one throwing punches because I made him promise not to hit me back before I got into…
Taking Care of Yourself for Health and Fitness
I realised that other day that this blog’s first year anniversary is coming up on May 1st. At the time I wrote my first post on here I’d had a lot of problems with my health and a few injuries, mainly due to doing far…
12 Week Fat Loss Programme – Are you Ready?http://www.juliasfitnessblog.com/wp-admin/post.php?post=986&action=edit
Are you ready to do what it takes to get the body you really want? Are you prepared to change how you eat, exercise, and treat your body? Have you got what it takes to commit to 12 weeks of challenging workouts? If the answer…
Best British Fitness Blogging Birds (IMO)
I was chuffed to bits when I received those badges/awards I mentioned in yesterday’s post, so I’ve decided to spread the love and make a badge of my own to give out to my personal favourite bloggers. I subscribe to so many blogs my RSS…
The Makings of Happy Memories
It was very probably related to being a bit stressed out during my scramble to finish my book, but I recently noticed that, although I didn’t actually feel down or depressed, whenever I looked back on my life the majority of the memories that came…
Whoop! I’ve Scooped Some Blog Bling!
I have been honoured and delighted recently to see this blog appear on several lists of top fitness blogs by social media experts. There’s this one from social media and search agency Tamar. The PR and media experts at Cision…
Results of my 2nd Online Fat Loss Programme
A lot of people have been asking about my fat loss fitness methods this year, especially since it was covered by the Daily Mail. Just over a week ago, my second online 12 week Fat Loss Fitness programme came to an end. I worked with…